How To Help A Spouse Stop Smoking
Are you tired of the smoke?
If you are not a smoker, it can be hard to live with someone who is. For those of you who live with a smoker you are exposed to several discomforts. Smells of cigarette smoke can linger for hours and cling to porous items. In addition, several household items are porous, including furniture, walls, linens and clothes.
You are also inhaling second hand smoke. Several people have allergies or are sensitive to cigarette smoke. As well, there are a variety of symptoms and diseases that are caused by second hand smoke. One of the most dangerous of these illnesses is cancer.
Asking your partner to quit smoking.
With all of the reasons non-smokers can have for wanting their spouses to stop smoking, it may be best not to point out your own initially. It can be hard for a smoker to understand the discomforts they may be causing. The have developed a tolerance to the effects of smoking, and are under the control of a very addictive habit.
You can begin by talking to your doctor or a physician about the risks of smoking. You can also search the internet for educational content and then inform your spouse of the hazards and risk they are taking by smoking. You can point out areas or symptoms of early disease that could already be noticeable in your partner. Also ask them to see a physician to increase their awareness.
You can also add your discomforts to the recipe for initializing a program to aide in helping your spouse to stop smoking to increase their awareness. Knowing all the hazards of smoking can have a great effect in challenging someone to stop an addictive habit.
Be supportive and a part of the program.
You and your spouse cohabitate on several levels and it would be unfair to not be a part of a stop smoking program. Not only will your support be very beneficial, but you can also have a great impact on the success of them quitting.
It is also a welcome idea to become educated concerning the withdrawal and craving issues your spouse will face. Your spouse will be facing several changes. Depending on the depth of the addiction, symptoms of withdrawal can vary greatly.
Provide assistance in removing stressors.
You can resolve craving issues by removing triggers that can signal your spouse to smoke. Some examples such as disposing of ashtrays and limiting smoking areas may seem simple but are very effective.
You should also clean and rid the environment of the smell of smoke as much as possible.
Include items in your home that can act as constructive distractions when your spouse is searching for ways to replace smoking rituals.
Providing healthy snacks can increase success when fighting cravings.
It is important that if you are interested in asking your spouse to quit smoking that you become an active supporter. It may be a lot of hard work for both of you.